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Men's Medal Standards 

CATEGORY GOLD SILVER BRONZE
  U 18   04:30   05:04   07:24
  18  to 39   04:28   05:00   07:18
  40 to 49   04:30   05:04   07:24
  50 to 59   04:35   05:11   07:27
  60 to 69   04:54   05:23   07:40
  70 +   05:00   05:28   08:00
Women's Medal Standards 

CATEGORY GOLD SILVER  BRONZE
  U 18   05:04   06:00   07:50
  18  to 39   04:57   05:39   07:40
  40 to 49   04:58   05:40   07:45
  50 to 59   05:18   06:08   08:10
  60 to 69   05:30   06:28   08:50
  70 +   Finish   -   -

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